During this time of stress and anxiety resulting from the drastic change to our lives due to COVID-19, it's important to find resources to support our nervous system regulation and emotional health.
Follow these MNRI exercises to strengthen your stress resiliency and boost your immune system.
Read this book with your little one to help explain the coronovirus and how to approach this challenge with a growth mindset.
Speak with one of our therapists about the Safe and Sound Protocol and how it can help with anxiety.
